Bring Meditation Practice to Work

The topic of bringing our meditation practice into our workplace, whether as a nurse or as a supermarket cashier, requires of us an understanding of what we mean when we use the word, “meditate.”

For many people, meditation brings up images of monks or solitary souls seated on a cushion, mumbling “om” with incense and candles. Sure, that can be meditation, but more often than not, this isn’t the case. And, in the case of how we bring our meditation practice to the bedside, these images don’t represent what a meditative presence truly embodies when caring for another.

Meditation is About Non-Distraction

As was discussed in a previous post on this site, Getting Swept Away (from meditation) and Coming Back Again, meditation is really about learning how to remain un-distracted.

When we find that we’ve become distracted, and in the case of caring for a patient, when we find that we’ve become distracted from those we care for, we skillfully return our attention to the present. This can be done without our patient even knowing that we’re “doing” anything.

Since meditation is a process of “simply coming to know your own mind,”[1] and remaining in a state of non-distraction, we could say that if we are able to be this way – knowing our mind and remaining undistracted –  while caring for our patients, then we are meditating at the bedside.

And, since the state of knowing one’s mind and remaining un-distracted are not so much about “doing” as they are about “being,” we could say that when we are attending to our patients from that state of mind, undistracted and aware of our mind, then we’re meditating at the bedside or we’re being meditative.

Non-Distraction While Providing Care

More important than what we call it is that we learn how to remain undistracted while caring for those whom we serve.

More important than saying that we’re “meditating” is that we bring a meditative awareness to our work…and really, to our life in general!

More important than me calling myself a meditator, is that I gradually come to know my own mind, and learn how to remain undistracted.

Meditation in the workplace, at the bedside, is about having gained stability through our practice in meditative and contemplative practices so that we don’t have to be “on a cushion.” However, that doesn’t mean that we shouldn’t spend formal time (whether on a cushion or a couch!) practicing.

Practice Makes Perfect…or at Least Better

In fact, the only way that I know of to really gain stability in any discipline is to spend formal time practicing. For meditation, that means devoting the time during our busy day to formally practice, away from outer distractions, and really learn how to come to know our mind.

Give it a try. Commit time each day to working with the methods and techniques described within this site or other resources that you’ve found. Take the time to work with your mind.

Come to know your mind. Experience what “non-distraction” means (or for me, less distracted!) and see if it positively affects how you are with your patients, family, friends…anyone!

Meditation Resources

Here are a few items that can help you to meditate whether you’re a beginner or already have a practice. All of these resources are aimed at helping you in your meditation practice and to do so with less effort and more success. Please let me know what else you need, that’s what I’m here for.

MEDITATION POSTS:

• What is Meditation? Sometimes It’s About Failure
• How to Meditate: Distraction in Meditation Doesn’t Matter
• Meditation Tip of the Week: Stop Meditating
• Meditation Tip of the Week: Meditate…Even When it Doesn’t Work
• How to Meditate: The Most Important Practice…Plus One Great Tip

MEDITATION AUDIO DOWNLOADS:

• Riding the Breath With the Mind
• Beginning With Your Thoughts
• Working With Our Thoughts (more advanced)

This site has tons of tools for learning how to meditate and be compassionate.

• Meditation audio for using your breath as the anchor of your attention during meditation.
• Ebook and two chapters from the book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, on how to meditate.
• Here’s a pitch for my book, Minding the Bedside: Nursing from the Heart of the Awakened Mind. You can even buy it in a Kindle version! Why buy it? Because I really did write it for you. Because it’s a meditation book written just for nurses. And, because it has EVERYTHING that you need to learn how to meditate and to use your practice at the bedside.

Do You Need Something More?

I encourage you to look through the HUNDREDS of articles that I’ve written and especially check out my weekly meditation tips and other useful meditation materials provided for your health and well being. And please let me know if you’d like to discuss anything with me, have any questions or need clarification regarding anything that I’ve written about.

[1] The process of coming to know one’s own mind has been taught on extensively by the Tibetan Lama Sogyal Rinpoche, author of the book, The Tibetan Book of Living and Dying.