MEDITATION AUDIO TRACKS FOR DOWNLOAD

Track # 1 – Riding the Breath With the Mind

Track # 2 – Beginning With Your Thoughts

Track # 3 – Caring for a Loved One

Track # 4 – Loving Kindness Practice

Track # 5 – Working With Our Thoughts

Track # 6 – Mindfulness, Awareness and Spaciousness

Track # 7 – Training in a Compassionate Impulse

Track # 8 – Working with Difficult Emotions

Track # 9 – Tonglen

Track # 10 – The Diagnosis