How to Meditate, How to Die – Part 3: Meditate on Death…

Meditation is about being in the present, experiencing the immediacy of the present, taking the "now" and showing up for it. Yet we rarely reflect on the immediacy of death and the potential that death...can come...at any time. We fret about losing our wallet, or our car-keys, or - on a more serious note - losing our job or a relationship. Yet how often do we reflect on our own death as a means for living fully in the moment? How often do we reflect on losing our life?

2014-02-24T12:01:07-07:00By |Meditation|2 Comments
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How to Meditate: Seven Common Obstacles to Meditation…

Seven Common Emotional Obstacles in Meditation and How to Melt Them Away When you set out to learn meditation, your emotional patterns will delightfully come along. In fact, they will probably be your first and fiercest obstacles to overcome. While you may consistently falter due to their incessant influence, you may not even notice given how unconscious and instantaneous these responses have become.

2013-02-11T08:00:11-07:00By |Guest Post, Meditation|1 Comment
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Scientific Research Proves the Benefits of Meditation (Again!)

Here are a few articles on the science of meditation and how it can create long-term benefits for you to alleviate stress, provide pain relief, increase your ability to respond compassionately, and maybe even live longer. I'm just offering a "taste" of what's been published and by doing so, I hope that you'll check into the literature on meditation research, it's great!

2014-09-17T13:04:00-06:00By |Science|1 Comment
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