Meditation Tip of the Week: Watch the Meditator
In meditation, Even if we’ve been practicing meditation for a while, we find ourselves returning to our thoughts, emotions, ideas, and distractions.
In meditation, Even if we’ve been practicing meditation for a while, we find ourselves returning to our thoughts, emotions, ideas, and distractions.
Meditate - This post is dedicated to Adam "MCA" Yauch, Co-Founder of the Beastie-Boys, devoted husband to his wife Dechen, and father to his daughter Tenzin