How to Meditate, How to Die, Part 1

Headstone Photo from Customheadstones.net The Latin words memento mori—“remember death” or “remember that you must die”—were used in ancient Rome and in medieval times to remind the people of the imminence of death and the uncertainty as to its hour or circumstances. It was also believed to have been used in Rome during parades for Roman generals celebrating victories or triumphs in battle. Walking behind the victorious general would be his slave, who was given the task of reminding the general that, although he was celebrating his victory, at any moment he could be brought down by defeat. [...]

2014-02-25T14:26:23-07:00By |Meditation|4 Comments
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The Buddha Walks Into a Bar…[this is meditation?]

There's a joke that goes something like this: A monk walks up to a hot-dog stand and says "make me one with everything"...you've heard this one before? Well, you may have heard that corny joke about the hot-dog stand, but you haven't read a book like this before...unless you've read some of the late Chogyam Trungpa's works, in which case you're ahead of the crowd. And even then, what author Lodro Rinzler has to say is new, fresh and definitely unique. Appealing to a younger crowd, "The Buddha Walks Into a Bar" brings some key Buddhist concepts about meditation and [...]

2012-04-20T11:18:44-06:00By |Uncategorized|0 Comments
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Too Much Chaos in Your Life? Shut Up and Meditate

(Caution, this post is not my "usual style" nor is it my customary way of presenting material, but it is a very real look at what's going on behind the scenes with this one blog-writer. Enter at your own risk and...enjoy!!) Seriously, I've had it with life's problems lately. I'm up to my arse in alligators and nothing seems to be going the way that I want it to go or even the way that I've imagined that it would go. There seems to be nothing in life that's bringing me any sense of real peace...except for meditation. And THAT [...]

2012-08-16T11:58:32-06:00By |Meditation|3 Comments
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Meditation and Compassion, Part 3: Open Your Mind, Open Your Heart

In the past two weeks, we've talked a lot about meditation and compassion, and how the meditative mind opens up the heart of compassion. This week we'll continue on this topic by reflecting on a comment made by Sogyal Rinpoche, meditation master and author of The Tibetan Book of Living and Dying. In a teaching that Sogyal Rinpoche presented on July 6, 1999, at the retreat center in Lerab Ling, France, he stated that, "...without an open heart, the practice of your mind [meditation] won't work...The true nature of your mind is wisdom and compassion..." I had to think about [...]

2015-01-28T19:03:10-07:00By |Compassion, Meditation|1 Comment
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How to Meditate: Reflect on Margaret Meade for Compassion

Cultural anthropologist and writer Margaret Meade once wrote the oft-quoted line, "Never underestimate the power of a small group of committed people to change the world. In fact, it is the only  thing that ever has." When we meditate on compassion and on how we, in our smallness, can make a difference in the world, let's embrace Meade's view of what a "small group of committed people..." can do to change our world. When we begin to practice meditation, we can find ourselves caught up in our claustrophobic sense of self, lacking compassion for ourselves as well as for others. [...]

2014-08-25T17:41:21-06:00By |Compassion, Meditation|0 Comments
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How to Meditate: Who Is the Meditator? Nine Questions…

When I began to meditate, I found that I kept on returning to my thoughts, emotions, ideas, distractions...basically, everything that I use to identify myself as "me." What meditation does, at its deepest level, is to help us to free ourselves from this grasping after a "self," a self that we identify with our feelings, our hopes and fears, our projections. For some people, and in some methods, "meditation" is defined as a relaxation technique, a way to de-stress from everyday life and find inner piece. That's good; most of us need a way to remove ourselves from normal speed [...]

2012-02-22T12:17:41-07:00By |Meditation|0 Comments
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How To Meditate: Start Where You Are. Five Tips…

Many people believe that in order to meditate, it's necessary to have special circumstances, special incense or a special method. Start where you are. What that means is that when we start to meditate, we start with the mind that we have, in the circumstances that we're in, with the method that we have. The mind that we have is one that is capable of both distraction and meditation. The circumstances that we're in are whatever life is providing us with at the moment. And, the method that we have...well, that can be whichever one we've learned or used. Too [...]

2021-09-26T14:28:39-06:00By |Meditation|1 Comment
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Heal Your Past – Meditate With the Present in Mind.

There are so many ways to meditate, many of which have been discussed on this blog. And, there are so many reasons to meditate. What comes up repeatedly in discussions that I have with others is how our past and the emotions related to the past can intrude on our present life and within our practice of meditation. Since meditation is - essentially - the state of non-distraction, based upon mindfulness, meditative awareness and spaciousness - within this state, there is little room for ruminating upon past traumas, emotional injuries, and patterns that have predominated our lives with their insistence [...]

2012-02-06T13:38:39-07:00By |Meditation|2 Comments
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How to Meditate When Fear Takes Over, Five Important Things to Remember…

How to Meditate When Fear Takes Over Yesterday, on a flight back from San Diego, I had the wonderful opportunity to meditate on...turbulence! With this turbulence, came fear...all sorts of it! Even before we'd taken off on our flight heading back to Colorado, the pilot announced that there would be some "rough skies" ahead. Rough? How about downright roller-coaster!??!! Have you even encountered fear that took you over so much that you couldn't think of anything else? Maybe your body was in such a state that you weren't able to do or think about anything but the object of your [...]

2016-01-19T21:19:57-07:00By |Meditation|9 Comments
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How Do I Meditate? Use Compassion…For Yourself!

HOW DOES COMPASSION HELP YOU TO MEDITATE? Good question... Let's start this post with the wisdom of a wonderful writer, James Finley. I've used this quote in other posts and keep coming back to it because...it's so good! Our feelings of impatience and frustration with ourselves in meditation are certainly understandable, especially when they persist in spite of our best efforts to overcome them. But as we sit in meditation we can begin to recognize the subtle violence inherent in our impatience with ourselves. As our awareness and understanding of our limitations in meditation continue to deepen, we begin to [...]

2014-08-25T17:42:26-06:00By |Compassion, Meditation|2 Comments
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