A Meditation Solution for Nurses
Don't have time for a meditation class? There may be a solution for you! What if you could take a class just once, and with practice, attain a degree of meditative skill that would positively benefit you?
Don't have time for a meditation class? There may be a solution for you! What if you could take a class just once, and with practice, attain a degree of meditative skill that would positively benefit you?
Meditation can change the way a person experiences pain, according to a new study by UW–Madison neuroscientists. The researchers found that during a pain experiment, expert meditators felt the discomfort as intensely as novice meditators, but the experience wasn't as unpleasant for them. Images of brain regions linked to pain and anxiety may explain why. Compared to novice meditators, experts had less activity in the anxiety regions. Not only did the experts feel less anxiety immediately before pain stimulation, they also became accustomed to the pain more quickly after being exposed repeatedly to it.