Returning to the Aha! of the Meditative Moment
Remember those "aha" moments you've had in the past? Maybe they've been moments of clarity about something that you said in a discussion, or perhaps you were struggling to make a decision about your career and a different, unique and creative idea sprang into your mind. While many of my formal meditation moments may be focused on working with remaining in the present moment and resting, as best as I can, in a state of non-distraction, without altering my mind, there are times when I'm suddenly presented with an idea worth noting or taking down for use later on, after [...]