Using Thoughts During Meditation as the Object of Meditation

Meditation Can Be Using Your Thoughts as the Object of Your Meditation For many of us, when we begin to meditate, instead of sinking into a blissful space of quietude and relaxation, we find the exact opposite. We encounter a torrent of thoughts, distractions, and just about anything else that we wouldn't want to be thinking when we're supposed to be taming our mind. But, isn't meditation supposed to free us from our thoughts? That's what I assumed when I first began meditating. After all, I'd seen enough photos of robed figures seated, motionless, in peaceful settings, undisturbed by the [...]

2015-01-20T15:19:36-07:00By |Meditation|4 Comments

Mindfulness, Meditation, Compassion and Nursing – The Perfect Fit!!

I'm stuck in Washington at Dulles Airport, “G” Terminal with several hundred other souls crammed into the boarding area. Outside, flashes of lightning illuminate the cloud-darkened sky; the loud thunder-clap strikes come alarmingly close to this small, overcrowded weigh-station. As we watch the Departure Boards, one flight after another posts “CANCELED,” and a tide of anxious and angry passengers washes over the customer service desk, employees frightened for their well-being. How appropriate it is then that I am on my way back from teaching a class on mindfulness and meditation to a group of health-care practitioners in Seattle. What a [...]

2014-09-08T23:33:54-06:00By |Nursing|6 Comments

Minding the Bedside: New Chapter – Introduction

Well, now that I've gotten this blog posted, it's given me the motivation to get a few more chapters ready for reader-review. Since this blog is new, I know that it will take some time to get traffic to the site and viewers and reviewers to read the chapters. As long as you're here, if you've the mind to, feel free to upload the chapters that I've linked to my posts and let me know what you think. First, you'll need to Download Blog reader guidelines. Then, go to  Download WMB INTRODUCTION blog file to download the Introduction. Next, read [...]

2011-10-08T20:03:56-06:00By |Uncategorized|0 Comments
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