There are a number of articles published on the effects of stress and burnout in nursing. If you haven’t read any of these articles, you’ve probably had your own experience with stress, if not in your workplace, then in your life. How do we deal with stress?
How would you like to be able to take a "meditation break" at work...while you're still working. THAT is what meditation is, it's about learning how to keep your mind in a state of comfort and ease regardless of where you are...even at work!
What you may find as you begin to meditate is that many of your habits of being distracted seem to get worse. You'll sit down to begin your daily practice of 20-minutes and before you know it, you've gotten up from your cushion or couch and are writing down your shopping list. Resistance happens because we're not used to just observing our usual mind, the normal mind that delights in being distracted with thoughts and emotions.
In meditation, Even if we’ve been practicing meditation for a while, we find ourselves returning to our thoughts, emotions, ideas, and distractions.
MEDITATION TIP OF THE WEEK Meditation ip of the week is a weekly series of very short, easy to remember, and basic tips on meditation. Please let me know what you think, is it helpful? (This week's tip is an updated, revised, renamed "replay" of an earlier tip that was the first in this series. I received a number of e-mails from readers asking me to include more content in this post. Soooooo, here it is! Enjoy.) This past February, while presenting to a group of hospital administrators, healthcare professionals, nuns, laypeople....you name it, at a Grand Rounds meeting at [...]
MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF VERY SHORT, EASY TO REMEMBER, AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? If you keep on doing what you've always done, you'll keep on getting what you've always gotten. Ever heard that one? You know what it means, but have you ever applied it to your mind? THE BLAME GAME When a thought or emotion arises in your mind based on something outside of yourself like a spouse or peer at work, or even a situation like [...]
MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF VERY SHORT, EASY TO REMEMBER, AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? Where is your mind...right now? Here, right? Great. Where else? Where is it going to be in, say, a few minutes? What's next? I'm not asking you these questions because I'm curious...even if I am curious. I'm asking you this because this site is about meditation and because meditation is about knowing where your mind is. And integrating meditation into your life, living your [...]
MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF SHORT, EASY TO REMEMBER, AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? I'm not sure how many times during the day you find yourself thinking about something that's unrelated to what you're doing at the moment, maybe daydreaming, maybe distracted. For me, there are plenty of times when my mind isn't where it should be or could be. The "could be" is what this week's tip is about. When I find myself staring off into space, or waiting [...]
MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? Meditate Whenever You Think About Meditation Do you ever find yourself thinking about meditating, or thinking about the fact that you haven't been meditating? Do you ever wish that you'd remembered to meditate? Well then, just meditate! Think about it for a minute, since you've taken the time to occupy your mind with the thought of meditation, why not apply that reminder to the moment - [...]
MEDITATION TIP OF THE WEEK MEDITATION THIS WEEK MARKS THE FIFTH WEEK OF A NEW KIND OF POST ON THIS SITE, IT'S CALLED "TIP OF THE WEEK." TIP OF THE WEEK WILL BE PART OF A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? When we learn to meditate, there can be a period of time when we encounter a "claustrophobia of self." It usually takes the form of thinking, "Am I doing this correctly?", "Am I making progress?", "Is this working for me?" "Will I [...]