MEDITATION TIP OF THE WEEK MEDITATION TIP OF THE WEEK IS A WEEKLY SERIES OF EASY TO REMEMBER, SHORT AND BASIC TIPS ON MEDITATION. PLEASE LET ME KNOW WHAT YOU THINK, IS IT HELPFUL? Many people think that in order to meditate, we have to rid our mind of thoughts and of the things that distract it; that we have to shut out the world in order to come to really know our mind. Nothing could be further from the truth. Meditation isn’t about stopping thoughts or shutting anything out. It’s about being who we truly are in the midst [...]